Edible method of sunflower seed

Sunflower seeds can be fried or roasted for consumption, or whole, chopped, ground or germinated for cooking. Sunflower seeds are widely used in many kinds of dishes, because they are rich in protein, so adding sunflower seeds to dishes can enhance the nutritional value of food, and add a unique crispy taste to salads, stuffing, sauces, dishes, cakes and yogurt; sunflower seeds can also be used to extract oil, and the extracted oil is known as "good health care product"; Sunflower seeds can not only be eaten, but also be cooked after germination. It tastes fresh and delicious.

Melon seeds are indispensable snacks in people's lives, and sunflower seeds are the best among them. While eating melon seeds, chatting or watching TV, how leisurely. Sunflower seeds can not only be used as snacks, but also as raw materials for making cakes. Sunflower seed is the seed of plant, which contains a lot of oil, so it is also an important raw material for oil extraction. Sunflower seed oil is a kind of healthy oil which is highly praised by nutriology in recent years.